For individuals who are in the early stages of recovery, clear thinking may be a challenge. Thinking and even existing without substance abuse can be drastically different as the body and brain both learn to operate without those foreign toxins in the way. For those who have just recently detoxed, emotions and feelings may seem erratic and unexplainable at times. Although the helpful technique of mindfulness meditation is often introduced to clients in the early stages of recovery, it is a highly effective positive coping mechanism for every level of sobriety. This type of meditation is deal for increasing control over one’s emotions and gaining mental clarity. The purpose of mindfulness meditation is to pay attention to the moment at present. There are three main aspects to the exercise: awareness, attention, and remembering. Those who are practicing must be aware of what they are choosing to focus on, concentrate their attention on the object, and remember to keep it there. For those who practice mindfulness, it has a positive effect on managing stress, which is a main contributing factor to many physical and mental diseases, including addiction. Not only does it allow people to gain freedom from their typical negative thought patterns, but it also conditions people to become much more aware of what is happening within their own bodies and minds. When it comes to mindfulness meditation, there are four common techniques that are often practiced by those who…