During this time of year, many people rise when it’s dark to go to work and come home when it’s dark once again. There are much fewer chances and reasons to be outdoors during this time of year, especially in states that have snow and rain on a regular basis. Being outside during daylight hours on the weekend can do a body good, but sometimes it just isn’t enough. Even if someone is not living in addiction recovery, it can become very easy to sleep in or go to bed early and make the choice to avoid social affairs. During this time of year, neglecting your physical, emotional, and mental wellbeing is very easy to do without even realizing it.   Sometimes people will claim, “Oh, you’ve just got the winter blues,” but there is actual a clinical diagnosis for this. It is called Seasonal Affective Disorder. In short, SAD is classified as a seasonal depression that occurs when winter days become dark, short, and cold. Signs of SAD include feelings of exhaustion, irritation, sluggishness, apathy, and a lack of motivation. People who are working hard at managing an addiction, and even those who have been in recovery for quite some time, can be more at risk for this disorder than anyone else. If you or someone you love is experiencing these symptoms, there is a helpful list of activities to engage in to help battle your SAD.   Head…