Addiction is a lasting disease that induces severe damage to a person’s body, mental, social and spiritual health and well-being. Many addictions start as a dealing mechanism or a means of filling a spiritual emptiness. Because of this, people in cure for addiction should learn how to handle their feelings and environment in more healthy ways. Most addiction treatment center provides one-on-one and group guidance, training, healthful nutrition, leisure and exercise. Daily workout offers many benefits to those wanting recovery. Practicing yoga will help with the healing process by giving certain benefits. Below are few ways yoga helps a person’s addiction cure program. Calming Effect A major benefit related to yoga practice is the soothing effect. Yoga employs many strategies all through one session, such as deep breath and meditation techniques, which can help lessen stress and relaxed the mind. People recovering from addiction can find it tempting to physical abuse a substance when dealing with a horrible or difficult situation. By calming the mind with yoga exercise, deep breath and meditation, the stress ranges decrease and the craving to use a substance is reduced. Reduced Cravings Cravings for medications or alcohol occur at sudden times. Various situations can cause the craving for a certain substance. Though stress is a major factor that influences cravings, other mental states of mind may also become a trigger. Yoga enables individuals to convert inward and concentrate on their feelings and mental state. By…