Those who have experienced drug addiction know how difficult it is to kick the habit. The vast majority of the time, professional rehabilitation, counseling, and detox at a trained drug rehab center is necessary to achieve a full, long-term recovery. However, these are not the only techniques used to combat drug use and addiction. Holistic approaches like yoga, meditation, and martial arts are employed to relieve stress, anxiety, and depression. These activities release chemicals that stimulate the brain, to inhabit the place of the unnatural high the drug addict used to indulge in.   According to Project Meditation, taking time out of your day to meditate strengthens the immune system, increases energy and blood flow, and provides a sense of peace and inner-calm. The reduced stress and anxiety facilitates the recovery process because these emotions are connected to drug use and addiction. Other mental disorders that are linked with drug addiction can be helped with mediation as well. Nearly half of all addictions concern an underlying mental illness. Before a drug addict can effectively utilize meditation to decrease urges and symptoms of addiction, they must first check into an addiction recovery facility to rid themselves of all toxins through the withdrawal process. After detox, meditation can be applied to help the individual in the process as well as through the rest of their life.   In addition to the sense of calm that meditation provides, yoga is a great stress…